Fitness ball movement to increase the flexibility, strength, balance, posture and cardiopulmonary function. Whenever the ball on the fitness trainer in the belly to do Whitty, chest and pushed Lat, a lot of muscle groups can be effective training, and in the floor or on the mat amounted to less than such an effect.
Fitness coaches remind us that fitness ball movement to do three times a week, each done three times (plus regular endurance training), the middle break 30 seconds. Persist as long as the training, you will feel the muscles were fully exercise.
"T"-shaped training cited
Action: upright, his hands hold the ball, to hold at the top of the head; Zhibi, the body bends forward, slowly raised his left leg and back of the body stretching, the body gradually become a "T" shape, to maintain the balance of the body ; Slow reduction, for the other side to practice.
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