Seven women practicing the benefits of strength

U.S. fitness magazine respected strength training, weight lifting and exercise equipment for the same female population, women will not only help shape physique, but also effective in preventing osteoporosis. Thus, many well-known female fitness magazines, such as the "oxygen" (Oxygen) and "Sushen" (Shape) all started by women's weightlifting useful Sushen point of view. Women practicing the seven major benefits of strength According to expert analysis, a women's weightlifting and strength training equipment, etc., are mainly in the following seven major benefits:
1. Enhance muscle strength, ease the day-to-day work of fatigue. Through training weightlifting, women's greatest strength load will increase 30%? D50%, not only have children, laundry, dry home will become particularly easy, nor engage in other activities likely to cause injury.
2. Burn body fat and speed up "to create" muscle. Dr. Wei En Young Men's Christian Association of the United States study found that women per week for two consecutive months to 2? D3, weightlifting training, minus 1.6 kilograms of fat "to create" nearly one kg of muscle. Moreover, through access to training the muscles will continue to consume calories and 500 grams per day muscle to burn 35 to 50 calories of heat. And general aerobic exercise can not achieve this effect.
3. Do not worry too masculine muscle lines. As women in promoting muscle growth hormones in far less than men, because women do not normally lead to a weightlifting training and particularly portly physique. This is also the United States young women are enthusiastic about one of the reasons for strength training.
4. To increase bone density, reduced risk of osteoporosis risk. Through weightlifting training, women in the spine of calcium in just six months increased by 13%. With proper diet, may well resist from calcium deficiency caused by osteoporosis. Many older women in the United States keen to weightlifting training, this is mainly out of consideration.
5. Decrease muscle soreness and back pain. Through weightlifting and other strength training, not only to promote the development of skeletal muscle, but also help to strengthen the soft tissue and joint firmly extent. 12-A recent survey shows that weightlifting training can be successfully slowed down and eliminate the chronic back pain, their efficiency as high as 80 percent.
6. Enhance cardiovascular function, reduce the risk of diabetes. Michigan William »Beaumont Hospital in Franklin physicians found that the body weightlifting exercises can reduce" bad cholesterol "levels, raising" good cholesterol "levels, while alleviating high blood pressure. Especially for those with cardiovascular disease in elderly patients, their effect is particularly notable. The study results also found that persist for four consecutive months of training in weightlifting, glucose metabolism of the body's ability to increase 23 percent, significantly reducing the risk of diabetes.
7. Enhance self-confidence, improve self-sustainability. A Harvard University study showed that subjects after 10 weeks of strength training, can effectively alleviate depression, its effects more than psychological counseling significantly. Women through weightlifting and other strength training, to enhance self-confidence, enhance the ability to withstand pressure from outside, have a good psychological quality.